Pairings | Tonno e fagioli

What’s the best wine pairing for tuna?

What’s the best wine pairing for tuna?

Tuna is a meaty fish which adapts just as well to a red wine as to a white. So which to choose?

There are two guidelines to consider when it comes to pairing wine with tuna: 

* First, how it’s cooked. Is it rare, seared or preserved (canned or bottled)?

* Second, the style of the dish. Does it incorporate Japanese flavours? Are there other ingredients on the plate that might influence the match such as a citrussy glaze or salsa?

In this guide, I’ll delve into the best wines to pair with different styles of tuna, covering everything from crisp whites that cut through the richness to bold reds that stand up to more intense preparations. You’ll also find links to some specific matches that were particularly worth remembering.

Wine with tuna quick guide:

  • Raw tuna: Chilled sake or a very dry white (e.g. Chablis)
  • Seared tuna: A light red (e.g. Chinon) or Spanish rosé
  • Grilled tuna: Syrah or Barbera
  • Canned tuna: Dry Italian white (e.g. Verdicchio) or Provençal rosé

Of course, it all depends on the specific dish. Read on for my favourite wine pairings for tuna you might like to try.

Popular ways of serving tuna and the wines to go with them

Seared tuna
A light red or strong dry southern French or Spanish rosé is perfect with seared tuna - a Loire red such as a Chinon or Bourgueil or a light red burgundy if it’s simply seasoned, a fruitier New World Pinot Noir if you’re giving it a spicier treatment. If it’s chargrilled on the barbecue and served rare like a steak you can bring on a beefier red such as a Syrah or Barbera.

Seared tuna with sesame and Elephant Hill Syrah

Raw or near-raw tuna e.g. sashimi. tuna tartare
Popular in Japanese-style dishes so may well include Japanese ingredients with a touch of sweetness such as mirin or Japanese rice vinegar. I personally enjoy chilled sake with this style of presentation but a very dry white such as a Chablis, Muscadet-sur-lie or Grüner Veltliner also works well as does, more surprisingly, a lush white grenache

Tuna tataki and grenache blanc

Tuna tartare with wasabi aioli and grüner veltliner

Tuna carpaccio
Sliced raw tuna, often dressed with olive oil and lemon juice. It’s light and delicate so needs a wine that doesn’t overpower the fish. Similar pairings to tuna tartare work here, particularly a mineral-driven dry white. You could also go for a light bodied Pinot Grigio or even champagne. 

Glazed tuna with citrus e.g. with yuzu or lime and coriander
Still possible to serve a light red (citrus will accentuate its fruitiness) but you might also want to consider a fruity white such as a Semillon-Sauvignon blend, an oaked Sauvignon Blanc, a Verdelho or a dry Riesling.

Salads with tinned or bottled tuna e.g. salade Niçoise, tonno e fagioli
Something quite light and quaffable. A inexpensive dry Italian white such as a Verdicchio dei Castelli di Jesi or a dry Provençal rosé such as a Bandol rosé

Salade niçoise and rosé

Tuna pasta bake
Not my favourite way of eating tuna, if truth be told, but as it’s creamy and slightly cheesy an unoaked or lightly oaked Chardonnay should hit the spot.

Photo ©petrrgoskov at fotolia.com

 The best wine pairings with beans

The best wine pairings with beans

Pulses such as beans are a good friend to the vegetarian winelover - their rich, mealy texture provides a similar foil as meat to a hearty full-bodied red.

They are of course also served with meat in dishes such as cassoulet and fabada and also pop up in soups and salads.

In general I think reds work better than whites - bean dishes tend to be quite hearty and often spicy: as with pasta it depends more on the seasoning of the dish than the kind or shape of the bean.

Here are my suggested wine pairings for 10 of the most popular bean recipes taking account of the other dishes that usually accompany them (I’m excluding green beans here which rarely dictate a match on their own account.)

I wouldn’t say the wines you drink with them have to be grand (although if they're on the plate as a side as in lamb with flageolets - they could be*) so don’t fret too much.

A Pauillac, for example.

The 10 best wine pairings for beans

Chile con (or sin) carne

Any hearty fruity red works well with a chilli. Try a zinfandel or a malbec

6 of the best pairings for chilli con carne

Cassoulet

Cassoulet comes from south-west France so it makes sense to drink a wine from the region - my favourite is Marcillac but you could try a Madiran or almost any Languedoc red

6 of the best wine pairings with cassoulet

Fabada by Food Via Lenses

Fabada (image © Food Via Lenses)

A robust spicy pork and bean stew from northern Spain which includes chorizo and morcilla. I’d go for an inexpensive Rioja or Ribera del Duero with it but mencia would work well too.

Tuscan sausages with beans

A similar but less spicy dish from Tuscany that is just perfect with Chianti

The best food pairings for Chianti and other Tuscan sangiovese

Bean burgers

Less about the beans, more about the spicing, sauce and sides. I’d probably go for a slightly lighter red than I would with a meaty burger - say a medium bodied southern French red but a juicy red from almost anywhere would work. A good gamay? Absolutely

Six of the best pairings for a burger


Black bean soup

Quite like chilli con carne when it comes to wine although there are all the fancy toppings by way of sour cream, avo, coriander and lime to contend with which might make you inclined to drink a lighter, maybe Portuguese, red like a Dao. Honestly it’s more of a beer dish though. A really nice lager or a Negro Modelo would do it for me. (Here's the recipe if you fancy making it!)

Refried beans

Rarely served on their own so it’s much more about what you’d be inclined to drink with a Mexican or Tex Mex. Again I’m thinking beer but zinfandel would be a good bet or, if there’s chicken involved and bright flavours like lime and coriander on the plate, a fruity white like a sauvignon blanc. Refried beans are generally a side show.

Wine, beer and other pairings with Mexican food

Tonno e fagioli (tuna and bean salad)

I’d definitely go for a dry Italian white with this classic tuna and bean salad - something like a Verdicchio dei Castelli di Jesi

What’s the best match for tuna?

Mixed bean salad

Most likely to be part of a spread of other summery dishes so you’d be unlikely to go wrong with a rosé. On the other hand if you have a warm salad with a very assertive dressing like this purple sprouting broccoli with flageolet beans with preserved lemon mayo you might want a crisp white like an albarino.

Baked beans

A strong cup of black tea is by far and away the best option so far as I’m concerned but a fruity red like merlot would be fine. Bear in mind beans are quite sweet so could make a lighter, drier red taste a bit stripped out.

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